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Psychology

The Effectiveness of Cognitive Restructuring in Treating Depression

Quick fact

Cognitive restructuring is a key component of CBT, and meta-analyses show that CBT is as effective as antidepressant medication for mild to moderate depression, with lower relapse rates.

Why this is interesting

Imagine your brain has a built-in filter that turns neutral events into personal failures. What if adjusting that filter could lift depression? This is the promise of cognitive restructuring.