Psychology
The Effectiveness of Cognitive Restructuring in Treating Depression
Quick fact
Cognitive restructuring is a key component of CBT, and meta-analyses show that CBT is as effective as antidepressant medication for mild to moderate depression, with lower relapse rates.
Why this is interesting
Imagine your brain has a built-in filter that turns neutral events into personal failures. What if adjusting that filter could lift depression? This is the promise of cognitive restructuring.