Follow your curiosity

What discovery has been shared with you?

FACTREE gives you something interesting to discover every day — and something worth talking about together.

Start with one fact. Explore it, go deeper, then follow whichever branch catches your imagination.

Choose subjects for a surprise

Exploring any topic

Begin your discovery

Your next discovery is one click away.

Choose one or more subjects above, or leave Any Topic selected and let curiosity decide.

Psychology

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Quick fact

The American College of Physicians strongly recommends CBT-I as the first-line treatment for chronic insomnia, and studies show it helps people fall asleep faster and stay asleep longer, often without any sleeping pills.

Why this is interesting

You've probably tried counting sheep or warm milk before a big night—but what if the real culprit behind insomnia is the very effort you're spending trying to sleep?