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Sports

Muscle Engagement

Quick fact

Elite athletes and bodybuilders often report that simply thinking harder about the muscle they are using can increase electromyography (EMG) activity by up to 20% or more, a phenomenon known as the 'mind-muscle connection'.

Why this is interesting

You're in the gym, curling a dumbbell — but is your bicep really doing all the work? What if you could make every rep more effective just by focusing your mind?