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Psychology

The Protective Role of Resilience in Post-Traumatic Growth

Quick fact

Research shows that resilience is not a fixed trait—it can be learned and developed, and it significantly increases the likelihood of experiencing post-traumatic growth rather than only enduring trauma.

Why this is interesting

We often hear that what doesn't kill us makes us stronger, but why does this hold true for some people and not others? What hidden shield might be at work?