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Psychology

Attachment Styles and Their Impact on Adult Relationships

Quick fact

Research by Cindy Hazan and Phillip Shaver found that about 56% of adults have a secure attachment style, while roughly 20% are anxious, 23% avoidant, and a smaller percentage are fearful-avoidant—though these numbers can vary across cultures and populations.

Why this is interesting

Have you ever wondered why some people crave constant reassurance in relationships while others seem to keep an emotional distance? The answer may lie in your attachment style—a blueprint for love wired in early childhood, but still shaping your adult connections today.