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Psychology

The Role of Savoring in Achieving Happiness and Well-Being

Quick fact

Studies show that people who deliberately savor positive moments—by relishing the details or sharing them with others—significantly boost their happiness and life satisfaction, sometimes as effectively as formal therapy in reducing depression.

Why this is interesting

You’ve just had a perfect coffee and the best bite of cake—why does the joy vanish so quickly, and could you make it last longer?