Psychology
Emotion Regulation Strategies and Their Effectiveness in Daily Life
Quick fact
Studies show that people who habitually suppress their emotions report lower well-being and worse relationships, while those who habitually use cognitive reappraisal tend to enjoy better mental health.
Why this is interesting
Have you ever been told to 'just think positive' or 'calm down' and found it impossible? Why do some emotional strategies work in the moment but harm you later?