Psychology
Mindfulness-Based Stress Reduction for Anxiety in Medical Students
Quick fact
In randomized controlled trials, medical students who complete an eight-week MBSR program show significant reductions in anxiety and stress, with some studies reporting up to a 40% decrease in self-reported anxiety scores.
Why this is interesting
You are a medical student, drowning in endless study, constant pressure, and the fear of falling behind. What if a simple practice—paying attention to the present moment—could turn down the volume of your anxiety?