Follow your curiosity

What discovery has been shared with you?

FACTREE gives you something interesting to discover every day — and something worth talking about together.

Start with one fact. Explore it, go deeper, then follow whichever branch catches your imagination.

Choose subjects for a surprise

Exploring any topic

Begin your discovery

Your next discovery is one click away.

Choose one or more subjects above, or leave Any Topic selected and let curiosity decide.

Psychology

Cognitive Behavioral Therapy for Insomnia in Primary Care

Quick fact

In primary care, a brief 4-session version of CBT-I delivered by trained nurses yields lasting improvements comparable to specialist-delivered therapy, and is more effective than usual care that only offers sleep hygiene advice.

Why this is interesting

You've tried every sleep tip, but the more you try, the worse it gets. What if the very act of 'trying to sleep' is part of the problem?