Psychology
Cognitive Behavioral Therapy for Insomnia in Primary Care
Quick fact
In primary care, a brief 4-session version of CBT-I delivered by trained nurses yields lasting improvements comparable to specialist-delivered therapy, and is more effective than usual care that only offers sleep hygiene advice.
Why this is interesting
You've tried every sleep tip, but the more you try, the worse it gets. What if the very act of 'trying to sleep' is part of the problem?