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Psychology

Cognitive Behavioral Therapy for Insomnia in Chronic Pain

Quick fact

In people with chronic pain, CBT-I not only improves sleep but can also reduce pain intensity and interference, often surpassing the effects of sleep medications without the side effects.

Why this is interesting

You're in pain all day, yet you dread the night—because you know you'll toss and turn for hours. What if the way you sleep is actually making your pain worse?