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Psychology

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Quick fact

Cognitive Behavioral Therapy for Insomnia (CBT-I) is recommended as the first-line treatment for chronic insomnia by the American College of Physicians, outperforming sleep medications in long-term effectiveness.

Why this is interesting

Have you ever lain in bed for hours, mind racing, and thought, 'I'll never fall asleep'? That very thought might be part of why you're still awake.