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Medicine

Understanding Caloric Intake

Quick fact

A single gram of fat contains 9 calories, while carbohydrates and protein contain only 4 calories per gram. That's why fatty foods are so energy-dense compared to sugary or starchy foods.

Why this is interesting

Have you ever wondered why 200 calories of almonds keep you full for hours, but 200 calories of soda leave you hungry in minutes? What exactly is a calorie, and how does it relate to the food you eat?