Biology
Core Concepts in Nutrition
Quick fact
The human body can survive weeks without food, but only days without water—yet both macronutrients and micronutrients are essential for long-term health, with deficiencies causing specific diseases like scurvy (vitamin C) or rickets (vitamin D).
Why this is interesting
You eat every day, but do you know what your body actually does with that food? The answer lies in a few core concepts that explain why some meals energize you while others leave you sluggish.